February 5, 2018

It is far too often that we hear players tell their coaches, “Coach, I really worked on my game this off-season. I spent six hours in the gym every day!” My reaction to this is always the same. If you were working as hard as you can, maximizing each second you were in the gym, there is no way you should have been there for six hours.

I am confident I can speak for coaches everywhere when I say that we prefer “quality” over “quantity.” The player...

January 12, 2018

The above video demonstrates how you can use training tools for skill development and game simulation.

This week we introduce the tennis ball into our ball handling series. The tennis ball is a great training tool that can be used for accountability while dribbling. In this series, the tennis ball holds both our eyes and our “off-hand” accountable at all times by forcing us to focus our eyes on something other than the basketball and by keeping ou...

November 10, 2017

We get asked all the time, “What should I be doing to get better?”  The answer to this question is as simple as it comes….SKILL DEVELOPMENT!  The not so simple part of this answer is the physical, mental, and social sacrifice it takes to truly improve your game.

Skill development is the process of identifying your skill gaps, and developing and honing these skills.  It is important because your skills determine your ability to execute your pl...

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