January 12, 2018

We are in the thick of basketball season.  There have been some outstanding games. To watch players come up with big shots and big plays is fun to watch.  Even though we are seeing them physically deliver on the big stage, preparation for those shots actually begins long before any shot is ever taken.  


Did you know that human beings only use about 5% of their Mental Potential? This week we want to introduce a very important part...

November 10, 2017

We get asked all the time, “What should I be doing to get better?”  The answer to this question is as simple as it comes….SKILL DEVELOPMENT!  The not so simple part of this answer is the physical, mental, and social sacrifice it takes to truly improve your game.

Skill development is the process of identifying your skill gaps, and developing and honing these skills.  It is important because your skills determine your ability to execute your pl...

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