April 5, 2018

There is a common misconception that the most important part of a jump shot has to do with your elbow, hands and follow thru. While these are all important components of a great jump shot, every shot must start with your feet. 

When shooting, the first thing you need to focus on is making sure you have 10 toes pointed at the basket. When your toes are pointed to the rim your knees, hips, and shoulders will also be in line with the hoop. 

In our...

January 12, 2018

The above video demonstrates how you can use training tools for skill development and game simulation.

This week we introduce the tennis ball into our ball handling series. The tennis ball is a great training tool that can be used for accountability while dribbling. In this series, the tennis ball holds both our eyes and our “off-hand” accountable at all times by forcing us to focus our eyes on something other than the basketball and by keeping ou...

January 12, 2018

We are in the thick of basketball season.  There have been some outstanding games. To watch players come up with big shots and big plays is fun to watch.  Even though we are seeing them physically deliver on the big stage, preparation for those shots actually begins long before any shot is ever taken.  


Did you know that human beings only use about 5% of their Mental Potential? This week we want to introduce a very important part...

November 10, 2017

We get asked all the time, “What should I be doing to get better?”  The answer to this question is as simple as it comes….SKILL DEVELOPMENT!  The not so simple part of this answer is the physical, mental, and social sacrifice it takes to truly improve your game.

Skill development is the process of identifying your skill gaps, and developing and honing these skills.  It is important because your skills determine your ability to execute your pl...

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