February 5, 2018

It is far too often that we hear players tell their coaches, “Coach, I really worked on my game this off-season. I spent six hours in the gym every day!” My reaction to this is always the same. If you were working as hard as you can, maximizing each second you were in the gym, there is no way you should have been there for six hours.

I am confident I can speak for coaches everywhere when I say that we prefer “quality” over “quantity.” The player...

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